A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

A 20-Minute Workout to Build Strength for Everyday Tasks

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...
Yahoo

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

20-Minute Running Workouts to Keep You Consistent and Boost Your Speed

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...
Yahoo

Forget burpees – this 20-minute workout boosts your metabolism with no jumping

You may think the only way to burn calories is by throwing yourself around the gym with high-intensity exercises like burpees, or lacing up your running shoes and hitting the treadmill – it’s not! In ...

This full-body workout only takes 20-minute, you can do it at home and it's perfect for runners too

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...
Rolling Out

Ultimate 20-minute workout melts fat while you sleep

In today’s fast-paced world, finding time for fitness can seem impossible. However, groundbreaking research reveals that just twenty minutes of strategic exercise can trigger significant bodily ...
AOL

Try This Free Arms & Abs Workout From WH's New 20-Minute Muscle Program

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...
NBC DFW

20-minute workouts might be all you need, if you involve EMS

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype. Electrical Muscle Stimulation (EMS) is a ...
Wall Street Journal

A 2-Hour Workout in 20 Minutes? My Week Testing a High-Tech Fitness Suit

SUMMER’S HERE and the livin’ is lazy. So when I learned of a wearable suit that stimulates your muscles while you exercise with virtual coaches and promises to make a 20-minute workout as effective as ...
WTVD

'The smartest 20-minute workout in the world' is here in the Triangle

"The smartest 20-minute workout in the world," that's the trademark behind The Exercise Coach which opened in September in Morrisville. Co-owner Barbara Blair said she decided to bring the first of ...
AOL

The Best 20-Minute Full-Body Workout You Can Do Anywhere

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).