Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

Trident Mindset presents itself as a training system that aims to pair practical, repeatable practices with an eye toward ...

When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

The end of the year is a great time to pause, look back and recognize how far you've come. Give yourself a pat on the back, as much of your progress is due to the habits and routines you've put into ...

The new year always inspires the formation of new habits and resolutions. Often, those good habits don't always stick. Studies show that approximately 80 percent of people give up or fail within the ...

Growth doesn’t arrive in a straight line. It shows up in spikes, stalls, plateaus, and occasional freak breakthroughs that ...

A 2023 study from the Proceedings of the National Academy of Sciences (PNAS) revealed no set timeframe for forming a habit. “You may have heard that it takes about 21 days to form a habit, but that ...

Over the past five years, I have led my company’s growth–enough to land a spot on the Inc. 500 list. I also wrote a best-selling book, delivered several keynote speeches, authored hundreds of blog ...