If you've had a bad day, now's a better time than any to pop on a peppy playlist and sweat out your feelings. Tune into peppy, positive tunes from Justin Timberlake, Sia, and Bruno Mars. These upbeat ...

You wake up to a song as your alarm clock, stream music while you crunch numbers at work, blast power workout playlists at the gym, and attend music festivals on the weekend. But did you know that ...

According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...

For many, the most peaceful time of the day may come on their commute into work. Barring traffic jams, bad weather conditions, and other aberrations, it can be a time to have your first cup of coffee, ...

January can feel like a time of extremes: On one hand, the holiday rush is over, so perhaps your social calendar has been freed up a bit. On the other hand, there’s no shortage of pressure to suddenly ...