It is often said that “You are what you think”. It sounds like a complicated theory but it is as practical as it gets. Let’s ...

Lavendaire offers 20+ healing affirmations to restore balance in your body, mind, and spirit. Poker player with 'incredible ...

If you don’t have a regular sleep schedule in place, your body never has an opportunity to settle into a rhythm and routine. Plus, it can be tricky to wind down before bed if you are naturally a night ...

The remedies for restless sleep are countless, like counting sheep, avoiding screens before bed, or practicing relaxation exercises. Another option that some people swear by is the use of crystals.

Tiana Major9’s latest EP isn’t just about providing smooth tunes to help us enjoy the last bits of summer. It’s also built to help us heal since the “Collide” singer noted it contains “six songs and ...

Relaxation techniques can be helpful to clear the mind before bed. Here‘s how to use night affirmations for a better sleep. psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine If you ...