Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

The good news is that running while breastfeeding is 100 percent possible. But the bad news is it’s extra challenging. Use ...

If you’ve ever thought about starting take up running, now is the time. Cooler temperatures are upon us and make for ideal conditions to begin running. Summer heat and humidity can make running seem ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You won’t be ...

An expert at Philadelphia Runner offers advice on how to find a pair that feels comfortable and offers the right support.

Berne Broudy is a Vermont-based writer, photographer, and adventurer. She can typically be found shredding, schussing, or splashing in some remote corner of the globe while documenting it. 2.

If you’ve been on the fence about buying a running watch, we’re here to tell you that it’s totally worth it. When you’re wearing one, it’s almost as if you have your own personal coach. With each run, ...