Raise your top leg up to the ceiling, maintaining the bend in your knee. Keep your hips in the stacked position; don't shift ...

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...

Your eyes open to bright sunlight streaming through the window and birds chirping outside. You can’t wait to get out of bed. Except you can’t—because of that dang stiff back. Back pain can stem from a ...

Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center. “One of the best things about ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

A robust core, often referred to as the powerhouse, is crucial for overall body health. It influences your stability, balance, and posture, making everyday tasks like bending over, twisting to reach ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...

If you've heard a lot about Pilates but were too nervous or intimidated to give it a whirl, it could be time. Sure, it looks a little complicated, but Pilates is an effective workout for everybody - ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Busy women can achieve their ...

SOMETIMES the idea of trekking to the gym and huffing and puffing over machines can just seem exhausting. But according to diet guru Dr Michael Mosley there is one simple form of exercise you can try ...