Audio affirmations platform introduces AI that creates personalized programs based on user goals Montreal, QC – December 1, ...

Relaxation techniques can be helpful to clear the mind before bed. Here‘s how to use night affirmations for a better sleep. psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine If you ...

Neuroscience research on brain plasticity is fueling adoption of audio-based affirmation tools. Innertune, which has reached ...

Hi everyone! In today's #ASMR video I'll be whispering and rambling you to sleep with deep ear attention! For best ear to ear ...

Don’t sleep on this soothing news — or do? Relaxing sleep affirmations can have a calming effect on the heart, a new study published in the Journal of Sleep Research has revealed. Researchers at the ...

TikTok launches the new Time and Well-Being space which would also reward users for less scrolling and sleeping on time.

If you don’t have a regular sleep schedule in place, your body never has an opportunity to settle into a rhythm and routine. Plus, it can be tricky to wind down before bed if you are naturally a night ...