Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. This article is part of Tom's Guide's Women's Health Week — a series of content that explores how ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength for women in her fitness coaching — she builds confidence. The “Oprah of ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

What are the top women’s fitness watches? Not all fitness watches are created equal. While there are some universal features like sleep trackers or step counters, fitness watches aren’t always made ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

The women appear perfectly coiffed, makeup impeccable. They’re dressed in shorts, blouses, light sweaters and earrings to match. You might think they were headed off to a picnic in the park. But no, ...