#1 App for Anyone Who Wants To change Their Life - "Don’t waste another year of your life." This best motivational speech ...

RIO DE JANEIRO – Before the U.S. men’s gymnastics team departed for the Olympics, staff athletic trainer Jamie Broz handed captain Chris Brooks a care package. It included super glue (for two reasons) ...

Working out can be incredibly fun and very beneficial. However, the best part of a workout is getting to take a gorgeous gym selfie for Instagram — because what is the point of going to the gym if you ...

I do a pretty good job when it comes to keeping up with my workout schedule. I'm usually on it every single day without a complaint. Every so often, though, I'll have to skip two days in a row, maybe ...

Nearly half of men who exercise alone quit their programs after one year, but two-thirds of those who exercise with their wives stick it out. You're busy. If you don't exercise in the morning, you're ...

We all have days when we’d rather just skip our workout and kick back on the couch. Missing one sweat session might not be a big deal, but calling it quits one day for no good reason can make it even ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

How amazing does wearing a scarf and nursing a latté while apple picking sound right about now? But here’s what people apparently don’t find as rousing this time of year: getting to the gym. In fact, ...

The Modern Family star wants to stop "making excuses" because of her health issues Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and ...