Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...

The newest workout taking over South Florida will do more than make you sweat like animal. It’ll have you acting like one, too. In fact, you’ll be in full-on beast mode. The latest workout trend will ...

When it comes to fitness, it doesn't get more old-school than primal movement patterns. Here's why they're so important. If you’ve ever watched a baby in action, you’ve likely noticed that they tend ...

As another year rolls around, there are plenty of fitness trends that we should leave behind in 2024. Not all trends that become popular are worth trying. In 2024, there was a buzz surrounding trends ...

The term "primal" has somehow gained traction among health and fitness trends of 2022. As with most fitness fads, the concept is wildly unbalanced in terms of nutrition, lifestyle and mindset. I have ...

Roxanne Linton was 8 years old when she learned that hardening of the arteries ran in her family. It was a bitter lesson learned after a physically fit, middle-aged uncle died during a martial arts ...

As an avid runner with the travel bug, I’ve been combining bucket list races with family vacations for years—a few favorites include Marathon Bahamas, the runDisney races in Walt Disney World and the ...

The first-ever athlete flavor collaboration from Animal brings a new flavor, Peach Lavender Lemonade, to Primal Pre-Workout. "Peach Lavender Lemonade is more than just a flavor," said Monica Granda.