When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...
When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While ...
Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from Oner ...
Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious calories.
In the workout below, Tamir demonstrates different variations of the crunch and the sit-up, including how to do both traditional moves properly. He says practicing cross-body exercises like the ...
While ab exercises like the situp and crunch tend to get all the glory, there are plenty of other moves that work the region just as effectively. And there is something to be said for adding variety ...
While typically filed under the “core move” category, sit-ups do more than fire up your midsection. “Sit-ups are more intense and target more muscles than a traditional crunch,” Alison Staples, coach ...
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