Nathanaël Blume, coach sportif, a dévoilé les meilleurs exercices de sport à pratiquer régulièrement après 60 pour éliminer ...

L’Union sportive judo 86, qui utilise le dojo de Montreuil-Bonnin, y propose Pep’s, un parcours d’entretien physique et de ...

If Donald Trump is sleepy, it's probably not because of his exercise regimen.

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and memory. Which takes the crown? The post Badminton or basketball, which is ...

Pour rester en bonne santé physique après 60 ans, une coach sportive recommande de réaliser ces 3 exercices de renforcement musculaire sur une chaise. Adaptés aux débutants, ils renforcent les muscles ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

Think: a dead bug, but dialled up ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Sports injuries among female athletes can be reduced by creating a safe, supportive environment for training and competition, ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Do you dream of a fitness corner at home, but your living room already looks like a life-size Tetris? Good news: there's a ...

Researchers from Edith Cowan University (ECU) have developed a new tool to evaluate fear avoidance behavior following a ...