A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of ...

Looking for a high-performing, stylish, and multifunctional timepiece at an affordable price? We're here with some of the 5 ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

The Hidden Weight of Gym Culture Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Hormonal fluctuations throughout a woman's life are among the factors that most influence the immune system. Like a seesaw, ...