You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

Looking for a high-performing, stylish, and multifunctional timepiece at an affordable price? We're here with some of the 5 ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

A hectic work schedule means I don’t make time to eat well. I need to break this cycle in order to keep my energy levels up.

Angel Reese and Paige Bueckers open up about their latest partnership, growth in the WNBA, and the Paigel fanbase.

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

Curl-Salemme has been accused of being transphobic and politically polarizing. She says she’s been misunderstood.

Gifts were made to the YWCA, Billings Clinic Foundation, Rocky Mountain College, MSUB, the YMCA and Montana Amateur Sports.

Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...