All you need to know about Omega 3! #omega3 #salmon #walnut
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All you need to know about Omega 3! #omega3 #salmon #walnut
What Omega-3s are: An explanation of these essential fatty acids. Benefits of Omega-3s: Discussion of their health advantages, such as for heart health, brain function, and reducing inflammation. Sources of Omega-3s: Specific emphasis on dietary sources, with salmon (a rich source of EPA and DHA) and walnuts (a good source of ALA) being ...
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Omega-3 Benefits: How Fatty Fish Protect Your Heart Omega-3 fatty acids, especially EPA and DHA, help reduce inflammation and support cardiovascular health. 🔥 Anti-inflammatory effects EPA and DHA become part of cell membranes and shift inflammatory pathways. A meta-analysis showed omega-3s lower CRP, TNF-α, and IL-6, key inflammation markers. They also boost nitric oxide, improving blood vessel relaxation and circulation. 📖 PMID: 35914448, 25191488, 33812168 ❤️ Heart protection Across 38 tria
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