15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 1)
14:05
YouTubePoletato Jem Pole Dancer
15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 1)
Sore in your arms? Feeling a little...weak? Can't do any spins?? 😓 No problems! I promise there are moves for everyone in pole dancing 😁 Here are 15 pole moves for COMPLETE beginners who feel like they have no strength in their arms...yet! 💪💪 There's no pressure to go straight into doing spins as a new poler. Be patient my ...
166.9K viewsMar 31, 2022
Shorts
10 Easy Pole Dance Moves (FOR ABSOLUTE BEGINNERS)
2:38
335.6K views
10 Easy Pole Dance Moves (FOR ABSOLUTE BEGINNERS)
PoleFreaks
Men's Pole Vault Final | Tokyo Replays
2:55:24
3M views
Men's Pole Vault Final | Tokyo Replays
Olympics
Pole Dance Moves
Fishing Specialties LIVESCOPE POLE (On The Water Testing)
23:50
Fishing Specialties LIVESCOPE POLE (On The Water Testing)
YouTubeCatching Colorado
50.6K viewsMar 15, 2024
How To Build A “200 Amp” Utility Pole For Beginners | Guided Tutorial!
21:38
How To Build A “200 Amp” Utility Pole For Beginners | Guided Tutorial!
YouTubeThe Apprentice To
20.8K viewsSep 22, 2024
10 Fun Pole Dance Spins (BEGINNER & INTERMEDIATE POLE MOVES)
5:18
10 Fun Pole Dance Spins (BEGINNER & INTERMEDIATE POLE MOVES)
YouTubePoleFreaks
237.2K viewsMay 25, 2021
Top videos
The Nordic Pole Walking Technique by Nordixx Canada
22:28
The Nordic Pole Walking Technique by Nordixx Canada
YouTubeInsideOut Physiotherapy
308.9K viewsApr 17, 2017
5 BEGINNER POLE DANCE MOVES | Easy step by step pole dancing tutorial for beginners
6:54
5 BEGINNER POLE DANCE MOVES | Easy step by step pole dancing tutorial for beginners
YouTubePoletato Jem Pole Dancer
288.4K viewsJul 10, 2021
10 Pretty Pole Dance Moves for Beginners
9:40
10 Pretty Pole Dance Moves for Beginners
YouTubePoletato Jem Pole Dancer
861.1K viewsAug 22, 2021
Pole dance Fitness Benefits
The Fitness and Health Benefits of Pole Dancing
0:59
The Fitness and Health Benefits of Pole Dancing
YouTubePole Fitness Studio
224 viewsOct 3, 2024
Pole Fitness: Transform Your Body with Dance
0:56
Pole Fitness: Transform Your Body with Dance
TikTokclaudiemercier
85.4K views8 months ago
10 MINUTE Pole Dance Workout for BEGINNERS to build UPPER BODY STRENGTH | Exercises for Pole Dancing
10:11
10 MINUTE Pole Dance Workout for BEGINNERS to build UPPER BODY STRENGTH | Exercises for Pole Dancing
YouTubeJanay Way
5.5K views11 months ago