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When daylight saving time kicks in, you spring forward and gain an hour of daylight. But you also lose an hour of sleep. In this Mayo Clinic Minute, Dr. Brynn Dredla, a neurologist, explains why that seemingly small change can significantly affect your body. http://mayocl.in/2IdpGo8 | Mayo Clinic
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Shop How to Fix Sleep Issues Light Therapy

Sponsored
About our ads
$499.00
Truvaga Plus Vagus Nerve Stimulator | Reduce Stress, Sleep Better, Sharpen Focus | App-Controlled, Rechargeable, Drug-Free Therapy
Truvaga
$499.00
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